Simple terms

GIDED takes a written training plan, or a short goal, and turns it into a step by step guide with video demos, form cues and a rest timer. It is a private tool shared with friends and family while it is being built.

The guidance is general information, not medical or professional advice. Training carries risk. Work within your own limits, stop if something hurts, and speak to a doctor or a qualified coach before starting anything new, especially if you are pregnant, injured or managing a health condition. You use the app at your own risk.

The app is for adults. You must be 18 or over to use it. Plans written for under 18s are declined.

The plan text, files and answers you provide stay yours. They are sent once to our AI provider to build your guide, and the finished plan is saved on your device. Do not upload anything you do not have the right to share.

The app is provided as is, without warranties. It may change or be unavailable at any time. As far as the law allows, we are not liable for injury, loss or damage arising from your use of the app or from following a plan it produced. Nothing here limits liability that cannot legally be limited.

Questions go to contact@tomhale.co.uk. These terms are governed by the laws of England and Wales.

See also our privacy notice.